Mobility and Movement
As I get older I am getting more interested in mobility and movement. This is mainly due to counteracting the effects of aging and the necessity of keeping one's body supple and mobile, but also I have found it to be a lot of fun. Mobility is about moving your various joints through their range of movement, and this can often be achieved through different types of movements such as crawling, swinging, shaking and rolling.
How to eat healthily is a subject that is permeated with bad advice, fads, and clever product marketing. But, the reality is that it can be very simple and enjoyable. Over the years I have tried all the weird and wonderful diets out there, and have landed on what I believe to be a sane and sustainable approach. I am currently a Lacto-Ovo vegetarian, which means I eat a mainly plant-based diet and also include dariy products and eggs. I try to stick to eating whole foods, which means eating food that is unprocessed, and I am careful to get the correct proportions of protein, carbohydrates, healthy fats, vitamins and minerals, and fibre. There are many tricks I've discovered over the years to achieve this without letting food rule your actions every day with time consuming preparation.
Please contact [email protected] for more information.