meditation workshops and lessons

I have been practising meditation since 1996 and have a BA degree from the School of Oriental and African Studies (University of London) in the study of Eastern meditation traditions. 

I like meditation that is simple and effective - drawing on the most direct paths to awakening such as Tibetan Dzogchen, Zen Shikantaza, and Hindu Vedanta 'Self Enquiry'. Help with meditation posture. 

I like to use practices such as Tibetan Dzogchen pointing out instructions, the Headless Way pioneered by Douglas Harding, and the Big Mind Process created by Genpo Roshi, to facilitate direct experiences of these different spiritual perspectives.